12 – Change your diet
Research has shown that what you eat can trigger an eczema flare-up. Certain foods are better for eczema than others. For instance, the following foods are commonly associated with eczema flare-ups:
- cow’s milk
- eggs
- soy products
- gluten
- nuts
- fish
- shellfish
Other foods might actually help, such as:
- fatty fish
- yogurt
- sourdough bread
- apples
- broccoli
- spinach
Prevention
If you live with eczema, it’s important to avoid anything that may irritate or dry your skin and cause a flare, including:
- perfumed soap or body wash
- soaps with dyes
- wool clothing
- tight clothing
- pollen
- animal dander
- perfumed detergents
Food allergies are also a common cause of eczema, especially in children. Your symptoms might improve by eliminating common foods linked to eczema, like:
- milk
- eggs
- wheat
- peanuts
- soy
Takeaway
A combination of self-care and the above natural remedies may be all you need to manage mild-to-moderate cases of eczema.
Severe eczema may require prescription topical steroids or antihistamines. Work with your doctor to create a treatment plan that’s best for you.